Reflecting on NYC Marathon

Alright…I SWEAR this is the last post on the marathon. I am sure you are getting quite sick of hearing about it? But humor me, because I am *recovering* and can’t run, so I will only be thinking, reading and writing about running for a few more days.

I have spent much of my time over the last several days reflecting on what went right in the months leading up to NYC, what went wrong, the decisions that I made and how all of that affected my day last Sunday. I also have spent time thinking about what that all means going forward as I prepare to train for Boston this winter. So, because there is no better way, here are my (somewhat rambling) thoughts, in bullet point format:

  • Coaching. I wrote a post very early in NYC training about why I decided to get a coach. As I look back and read through that now, every word of it still holds true. I 100% stand by my decision to start working with a coach and I will continue to work with Kevin for Boston. Was it sunshine and rainbows? No. I was injured for the first time ever during training. Do I think it is his fault? No. Did we both learn from it? Yes, I absolutely believe we did. What I will say is that after the injury, I think getting to the starting line with some confidence can be attributed to my coach. He BELIEVED that I was ready to run that marathon and he believed that I could have a solid day. And in large part because of that, I did too. Despite not getting a PR, it truly was a great result for me on that course. I also KNOW that I got to the start line healthy because of him. Three weeks before the race, I REAAALLLY wanted to run 20 miles. Kevin told me no. If I wouldn’t have had a coach, I am positive I would have done it. Yes, my friends would have told me it was a bad idea, but I would have done it anyway. And now looking back, I know it would have been a big mistake. Taking the ability to make those kinds of decisions out of my hands is a relief for me and definitely results in me making fewer reckless/aggressive decisions.
  • Injury. While we are on the subject, let’s talk a little more about the injury. What caused it? I don’t think I can point to one single thing. I think there were a number of things that contributed, but in general, I think sometimes sh*t just happens. What I do know is that I was training at higher intensity than I ever have before and I need to respect that. First, when Coach gives me pace and distance targets, there is a reason. Just because I can run faster or further doesn’t mean I should. Second, the schedule is set up the way it is for a reason. Flip flopping things around to accommodate my wine drinking should probably be at least reviewed with the person making the schedule. Third, I completely got away from the yoga/strength training routine that I followed during Eugene training. I believe incorporating those things allowed me to run higher mileage than ever before and stay healthy. And finally, while I believe that I can handle somewhat high mileage, I think I have to increase slowly…following the old 10% rule. Kevin and I have talked through these things (some of them multiple times) and I will definitely go into Boston training just a little bit smarter.
  • Cross-training. Ya’ll, it works. Prior to NYC I ran ONE 18-mile long run (7 weeks out). Outside of that, I didn’t do one single run over 15.5 miles. Yet, I got to mile 22 of the marathon still feeling strong. I 100% attribute that to the amount of time that I spent cross-training to supplement long runs. My endurance was there. Even in the last 4 miles, it was really my legs being tired that prevented me from running faster (instead of maintaining pace), not my cardiovascular system. Jenny sent me this article that would back up this theory.
  • Experience. I am no marathon expert. Not in any way, shape or form. But prior to NYC, I had run 5 marathons, each on a different course, with different experiences. During the race week, I spent a lot of time reflecting back on each one. I thought about how I felt at various points in the race, when/if I hit the *wall* and how I handled it. Part of the attraction to the marathon, and the thing that keeps me coming back (other than LOVING marathon training) is the mystery of it. How will my body react on any given day? Having the experience of going through this 5 times before helped me prepare for how I would react mentally to what my body gave me physically. I also believe that once your body goes through multiple training cycles, you continue to benefit from having those miles in your legs, even if it is more mental than physiological.
  • NYC. This race is really special. It is BY FAR the hardest course I have ever run. I was prepared for the bridges and the Central Park rollers (which aren’t that bad), but I was not prepared for the steady inclines and constant rolling on the rest of the course. I prefer a race that is not completely flat, but between dodging the “masses of humanity” (as Erin put it) and the constant up/down, it definitely took its toll on my legs. But it was an amazing experience that I think will probably be tough to match…a 26.2 mile party for the runners. I will say it until I am blue in the face…if you run marathons, enter the lottery and just see what happens. You will (probably) not regret running this race. Logistics and expense aside, it is a must do.

I could not be more excited to start training for Boston. I didn’t come out of this training cycle burned out or needing a mental break from training and I am itching to run again. I have a plan for myself to incorporate strength training and yoga back in my life (starting with going to yoga twice this week already, holla!). Most importantly, I NEED to strengthen my hips and glutes and fix that ugly collapsing hip that I cringe at in every race picture.

Kevin and I had a great conversation last Sunday about what training for and racing Boston will look like for me. I get butterflies just thinking about and toeing the line in Hopkinton on April 21st. My family will be there, a hoard of my favorite running buddies will be there (WAY too many to list) and it is stacking up to be an amazing experience. I am only a little scared of what training in the Chicago winter will be like, but I have been assured by all of the Lakefront faithfuls that they will teach me their ways and lead me to the ice-free routes.

In the meantime, this should wrap-up the 2013 NYC Marathon talk. Happy Friday!

About Corey

I am a 30-something swim, bike, run addict married to my best friend and in love with my two schnoodle doggies.
This entry was posted in Chicago, friends, Goals, injuries, Races, running, training. Bookmark the permalink.

8 Responses to Reflecting on NYC Marathon

  1. No need to wrap up NYCM talk — it’s so inspirational!

  2. ErinAMG says:

    girl, don’t rush that reflection! there’s a LOT that went into making NYC as special as it was (says the woman who is in the process of writing a 4+ part NYCM recap novella…) :) really excited to see your Boston training over the next few months, but until you start, keep celebrating the ish out of your NYCM experience. you had a really good race and especially so when you consider all the stress that you had leading up to race day with the injury. so very proud of you and selfishly, so glad you were such a big part of my NYCM race day experience!! xo

  3. fullrunner says:

    I love when bloggers review the logistics of their training approach and how it affected their race (good and bad) – I feel like I take away so much from it :)
    I’m so excited to follow your training for Boston. I can’t imagine being motivated to train for another marathon after finishing my last one! I’m thinking marathons are maybe a once per year thing for me…but everybody is different ;)

    • Corey says:

      Actually up until this year, I have only ever done one marathon a year as well. But somehow in 2013, I got bit by the bug and for now I am happy to go from one training cycle to the next! That may change after Boston with three cycles back-to-back

  4. I love this post, so you keep on talking race day! I can see that my new cross training is going to help :) and yes there were way more steady inclines than I understood for this race. Interestingly I did do 20 and 18 just a couple weeks out from the race, but I felt super strong and energized the day of…so next time {oye I guess I”m doing another} I will be using experience to change things during the run :)

  5. elizabeth says:

    love this. good reminder for me to keep up the strength training. I think it’s time for me to try yoga again and see how my hip does. If Char gives you more glute work, share please. I’m tired of my exercises. SO excited to follow your Boston training!!

  6. Laura @ Mommy Run Fast says:

    I feel the same way about cross training… it was almost non existent in this training cycle for the first time, and although I felt really strong- I got injured and never ran the race. I think I’d rather cross train and actually finish!!

  7. Beth says:

    You can talk about the NYC Marathon in every single post for the rest of your blogging day and will get no complaints out of me. IT WAS THE BEST RACE!!!!!!!! I’m so excited to follow your training for Boston and hopefully be there to cheer you on come April 21st! Enjoy the down time in between!

Tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s