Weekly Recap: Final Peak

Countdown to B2B: 3 weeks (Week of October 1)

The week can pretty much be summarized by…fatigue. I definitely was feeling the volume from last week as I moved into the final peak week, especially in my running. I didn’t feel NEAR as strong running this week and had a difficult time nailing tough workouts. In the end I know these tough workouts on dead legs are for a reason and I am very much looking forward to cutting back the next couple of weeks for taper!

Monday – Master’s Swim – 3200 yds + 1:45 rideAnother rainy morning swim! I kind of zoned out and it went by really quickly.

It rained ALL day and after work, I couldn’t stand the thought of riding that long on the trainer, so I put this ride off until Thursday, hoping the weather would be better.

Tuesday – 6 mile run w/5 miles @ 7:30 min/mile + 21 mile ride, ~1:17, 16.3 mphI woke up to rain, but knew I had get out in it, at least for the run. I threw on a hat and safety gear and headed out. The tempo miles were tough. From the 2nd mile, I was hurting and had to stop a few times for a potty break and to figure out where I was going in the dark (excuses much?!). At one point my quad was threatening to cramp and then was still a little sore afterward.

Jenni and I debated riding since the weather was iffy, but she came to meet me and when we started it was clear. We warmed up and then were about 10 minutes into the 26 min. tempo portion of the ride and it started POURING. For the rest of the ride it rained on and off and the whole thing pretty much sucked.

Wednesday – 34.6 mile ride, ~2:00, 17.3 mph: finally got a deep tissue (sports) massage on Wednesday morning, so my legs felt dead and a little sore, but I knew I had to get this ride in after work. I met Jenni and we picked a relatively flat route, which is why we were still able to maintain a pretty decent average.

Thursday – 8.5 mile run, w/ 2×3200 + 31.1 mile ride, ~1:43, 18.1 mph: The massage therapist told me not to expect too much from my legs the day after the massage and wow…she was right. I ran over to the track for my 2-mile repeats and felt fatigued after the first 800 m at 6:55 – 7:00 pace. The first repeat was 13:58, right on pace, but I stopped for ~1:00 for a potty break after 1.25 miles. The second one was brutal. I was hurting very early and had a really hard time keep the pace even close to 7:00. In the end I was able to pick it up some and ended up hitting 2 miles at 14:05.

It was a beautiful day to make up the ride that I missed because of the rain on Monday. I rode solo on a flat route from work and even though my legs still felt completely dead, I maintained a strong average.

Friday – Master’s Swim – 3000 yds: The pool heater was broken earlier in the week, and even though it was fixed by Thursday evening, the schedule was mixed up so no Master’s coach was there for our swim. The group got together and was doing an IM (mixed stroke) workout, but I didn’t feel like that was the best thing for me this close to the race so I warmed up then did a 100, 200, 300, 400, 500 ladder followed by 10×100 alternating hard/easy.

Saturday – Long Brick: 31.5 mile ride, ~1:50, 17.2 mph + 7 mile run (8:09 min/mile): Planned to do this on Sunday, but with a chance of rain in the forecast, we decided to get the ride out of the way on a sunny day. I treated it kind of like a “dress rehearsal”, wearing a potential race outfit and following a similar nutrition schedule. I rode with Char & Jesse on a rolling route, then Char ran 5 of the miles with me. It was perfect riding weather, but really warm for the run. My legs felt pretty dead on the early part of the run, especially on the hills, but once we flattened out a little, I felt pretty darn good at a sub-8:00 pace.

Sunday – 12 mile run (8:13 min/mile): Woke up feeling very inspired by everyone racing today, but still a little overwhelmed by running 12 fast-ish miles on dead legs. I was really glad that it would be broken up by running buddies. I ran ~3 miles to meet Char and Jesse downtown, then we did an out and back for 6 more miles on the trail. We got POURED on briefly, which made for squishy shoes and heavy clothes. Jesse dropped off at the car and Char finished off the final 3ish miles with me to round out for 12. I never felt bad, but just like I was working, rather than the fresh feeling I had on last weekend’s 15. 

  • Swim = 6200 yds
  • Bike = 118 miles
  • Run = 33.5 miles
  • Time = 13 hrs. 30 min. 


About Corey

I am a 30-something swim, bike, run addict married to my best friend and in love with my two schnoodle doggies.
This entry was posted in bike, Goals, running, swimming, training, triathlon, weekly recap. Bookmark the permalink.

11 Responses to Weekly Recap: Final Peak

  1. Steph says:

    I got caught out in the storm today too! Not awesome! =( You might have seen me hiding out under the bridge near the cafe, haha

    • Corey says:

      No way! What time were you there? We seriously contemplated stopping there because the rain (and huge thunder!) started right when we passed under the bridge by the cafe! Crazy! Almost guaranteed that we passed each other huh?!

      • Steph says:

        I’m not totally sure, but it was probably around 8:30 or so. I was about a mile away from there when the storm started and it scared the crap out of me! I practically sprinted back to the bridge, so you guys probably ran right by me!

  2. Carrie says:

    Sounds like a busy and productive training week, Corey! Even though you didn’t feel as strong as you did last week, it’s great that you completed everything you had planned. (And your times/distances/speeds are impressive!) You could also consider these tough workouts as “character building” sweat sessions–on race day, you’ll know you’ve trained and pushed through tough workouts. Happy Sunday! :)

  3. Terzah says:

    It will all be worth it when your race comes around, and now you get to rest. It IS funny how massage can give you that heavy-legged feeling–but the long term results are so good. Good job in a tough week!

  4. Laura says:

    I understand that heavy leg feeling, but you still nailed some awesome paces. And you’re right, rest up and taper, and it will all be worth it. Those hard paces will be feeling easier again. So excited for you!

  5. You’re training for B2B has been so inspiring! Can’t wait to see you tear up that course! I know it’s hard to run on tired legs but you still managed some great workouts! AND now you get to sit back and taper! :) Cheers to taper time!!! Oh, and let’s talk about Eugene training plans after B2B…

    • Corey says:

      Yes! Definitely. It is, like, first order of agenda to create an “off-season” base building plan, then an actual training plan the Monday after B2B :)

  6. elizabeth says:

    all the bad weather-blah! impressed you got through all of your training like that. glad you are into the taper time and can hopefully get your body rested up for the big race. and then onto RUNNING :)

  7. Nina says:

    The weather isn’t any better in Hamburg. I really like the fall- I just don’t like rain ALL the time.

    • Corey says:

      Ahhh! That is the one thing that was tough about living there…the constant rain. I was so lucky to have beautiful weather almost the whole time I was there in September. Stay dry!

Tell me what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s